Age Spots

Age spots are flat brown spots that can appear on the body as it ages. Most age spots appear on the neck, hands, and face. The age spots themselves are harmless but can be a sign of more serious things to come. They are a buildup of waste know as lipofuscin accumulation which is a byproduct of free radical damage in the skin cells.

Age spots are actually signs that the cells are full of the type of accumulated wastes that slowly destroyes the body's cells. The greatest cause of age spots is from to much exposure to the sun. Other factors that can contribute to the developement of age spots are:

Poor liver function

Lack of excercise

Poor diet

The ingestion on oxidized oils over time

Treatment

Since sun exposure is the largest contributor to the cause of age spots then minimizing your exposure to the sun would be the best treatment. Eating a diet that is high in vegetable protein and that consists of 50% raw fruits and vegetables, plus fresh grains, cereals, seeds, nuts. It is also a good idea to avoid caffeine, sugar, saturated fat, and red meat. As with any health related issue, if you are a smoker, you are advise to try to quit smoking.

Helpful Supplements

Here are some supplements that may be helpful in the prevention and treatment of age spot:

Antioxidants

ACES + Zinc

Herbs

Burdock

Milk Thistle

Red Clover

Ginko Biloba

Vitamins

B-Complex

Vitamin C

This health article has been brought to you by our sponsors: eVitamins

For more information about the treatment and prevention of Age Spots please visit the eVitamins site.

Suffering From Depression? Get Your Thyroid Checked Up!

Millions of people suffer around the world from a depressive illness. They think that depression is just a normal occurrence in their lives, which will go away after a short while. If you think of the fast moving and complicated world we live in today it's easy to feel a little overwhelmed and dismiss how serious depression can be. As is said everything has a cause to happen, so is the depression! Out of many probable causes, your faulty thyroid gland may be the main culprit to blame for. But take it easy! The all-natural supplement called “thyromine” has every reason to get rid off depression.
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